Ezza’s Fitness Sundates

Okay I am a bit late in posting this but hey I was busy. So far last weeks fitness was better in comparison to Week 2 where I did absolutely nothing. This week I went for a jog I think 3-4 times a week and did two strength training’s.

I can see that my jogging is getting better, I am not getting as much cramps or leg pain as much anymore now and yesterday went and did some strength training at the gym and today I am crazy sore but it feels good because I havent felt this sore in months.

Oh before I forget my office has this biggest loser challenge where obviously the person who loses the most wins prizes and who knew that all it took for me to be strict with my diet was just to tap into my competitive side because I want to win damn it!

The prizes range from ipad, fitbit, sports vouchers and others but I have my eyes set on the first two which is fitbit or the ipad and I WILL WIN. I say this because I am currently 93 kg so there probability that I lose a lot and easily is definitely there.

On Saturday I was invited to review a Hi-Tea event at Marriott Hotel so I will probably post that review on Wednesday since its my random blog post day anyway.

Still haven’t reviewed any books yet because I only finished one book in this month. Just one. I have just been so busy and when I do have time to read its just a page or two before I fall asleep.

And that is it for my fitness Sundates, will try to improve and complete my 30 km run this week and just be consistent and keep my diet in check.

Ezza’s Fitness Sundates

Hello my fellow readers. This is a new series of posts for me where I update as you can guess from the title my fitness updates (Sunday + Updates = Sundates… geddit?).

This week I went for a walk/jog about three times which is not bad I guess, I could have done better but hey whats done is done. The whole going for a morning run is not doing for me. I cannot for the life of me wake up at the crack of dawn then jog only to rush to get ready for work. My body is just not prepped for that amount of motivation to workout.

I am doing the whole slow jog I saw on Facebook and it seems to suit me, I am not out of breath, my knees don’t hurt and things have been going pretty okay lately that there is nothing much to discuss.

Whenever I am not able to go for a walk/jog, I just either take it as a rest day or do Sarawakian style gardening of which now I think about it I should do a blog post on it.

So far that is it for this update really. By the way if you have any tips for me in terms of jogging/running where my calves are not sore during a jog can you share with me because sometimes my calf just get so sore mid-jog that I have to stop and it isn’t lactic acid or anything because it only occurs on one leg.